International Yoga Day – Nurturing Mind, Body and Spirit
The Academic Year 2026–27 at Cambridge Montessori commenced with a meaningful celebration of International Yoga Day on 19th June 2026. It was a proud moment for all of us as Indians to celebrate yoga, a timeless gift from our culture that continues to inspire and benefit people across the world.
At Cambridge Montessori, we believe that education is not limited to academic learning alone. Our approach focuses on the holistic development of every child—physical, mental, emotional, and social. In many ways, the philosophy of yoga beautifully complements the Cambridge Montessori approach, as both seek to nurture balanced and mindful individuals.
Children also participated in breathing exercises and age-appropriate yoga asanas. Our UKG, Grade 1, and Grade 2 students confidently performed Surya Namaskar, Halasana, Matsyasana, Dhanurasana, and Vajrasana, while our younger children joyfully explored poses inspired by nature and animals, including the Butterfly, Cat, Cow, and Cobra poses.
One of the most beautiful observations during the session was the natural flexibility displayed by our younger children. It reminded us that when we are born, our flexibility, breathing patterns, and natural balance are at their best. As we grow older, we often move away from these natural gifts. Yoga helps us reconnect with them, encouraging healthier habits and greater awareness of our bodies and minds.
The celebration also provided an opportunity for students to understand that yoga is much more than physical exercise. It teaches discipline, focus, mindfulness, and inner calm—qualities that support children throughout their learning journey and beyond.
Adding a spirit of learning and healthy competition, our students participated in a Yoga Quiz, where they demonstrated their understanding of yoga and its benefits.
At Cambridge Montessori, we remain committed to instilling values and practices that contribute to lifelong well-being. Through experiences such as these, we encourage children to develop healthy habits, self-awareness, and a positive outlook towards life.
As we begin another academic year, we look forward to many more opportunities that help our children grow into confident, compassionate, and well-rounded individuals.
Happy International Yoga Day!
Cambridge Montessori Preschool Sunnambu Kolathur
